adidas Duramo SL 2 Running Shoes - Green - 14.5 UK

These shoes are designed for training runs, helping runners build consistency, speed, and endurance. They are suitable for daily runs, interval workouts, and beginner races.

The Duramo SL 2 features a LIGHTMOTION cushioning midsole, which provides a responsive and lightweight feel to support your stride.

While they can be used for shorter races, the Duramo SL 2 is primarily designed for training. For elite marathon performance, you might consider shoes with more advanced, specialized racing features.

It is best to spot clean the shoes with a damp cloth and mild soap. Avoid machine washing or tumble drying, and allow them to air dry naturally.

The shoes weigh approximately 291 grams for a UK size 8.5, making them a lightweight option for runners.

They feature a durable Adiwear outsole, designed to provide excellent grip and longevity on pavement and track surfaces.

The midsole drop is 9 mm, with a heel height of 33 mm and a forefoot height of 24 mm.

Adjust the lacing system. Ensure the laces are tied securely but not overly tight. For a tighter fit, utilize all eyelets. For a looser fit, skip an eyelet or two.

The Adiwear outsole offers good grip, but performance on very wet surfaces can vary. Ensure the outsole is clean of debris. For extremely wet conditions, exercise caution.

Ensure you have the correct size and width. Break in the shoes gradually by wearing them for shorter runs before attempting longer distances. Check for any internal seams or stitching that may be causing irritation.