On Running Cloud X 4 - Black - UK 12
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Product Information
Full details
The On Running Cloud X 4 is a versatile, high-performance trainer designed for the active adult who balances running with gym-based movement. It offers exceptional cushioning and agility through signature CloudTec technology, though its neutral support profile may not provide enough stability for users requiring specialized arch correction.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Material | Polyester |
| Shoe Size UK | 12 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Cloud X 4 |
| Model Part Number | 3ME30040106 |
| Brand | On Running |
Extended Product Information
FAQs
Are the Cloud X 4 trainers suitable for long-distance marathon running?
While capable of running, they are optimized for shorter, high-intensity efforts and gym workouts rather than high-mileage road endurance.
Can I use these for weightlifting?
The responsive cushioning is great for general fitness, but for heavy compound lifts like deadlifts, a flatter, firmer sole is generally recommended.
How do I ensure I have the right fit?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Is the material waterproof?
No, the breathable mesh upper is designed for maximum ventilation and is not waterproof.
How long should the cushioning last?
Typical performance life for this type of trainer is between 300 to 500 miles, depending on your weight, running surface, and intensity of use.
Troubleshooting
Feeling of slipping inside the shoe
Try the 'runner's loop' or 'lock lacing' technique to secure the heel more firmly against the back of the shoe.
Debris getting stuck in the sole
CloudTec soles are designed for road/gym use; if debris enters, use a dull plastic tool to gently clear the channels between the pods.
Pros and Cons
Pros
- Lightweight design enhances speed and agility
- Excellent energy return from the CloudTec sole
- Highly breathable upper ideal for warm environments
- Versatile performance for both running and gym work
Cons
- Neutral support may not suit severe overpronators
- Mesh material is less water-resistant than synthetic leather alternatives
- Not intended for technical trail running or heavy lifting
Setup, Compatibility & Care
To ensure the best performance from your Cloud X 4, start by adjusting the laces to your preferred tension before your first workout. These trainers are compatible with standard athletic orthotics if you require specific arch support. To care for your shoes, avoid machine washing; instead, spot clean the polyester mesh with a mild detergent and a soft brush. Always allow the trainers to air dry naturally away from direct heat sources, such as radiators, which can warp the CloudTec foam over time.