Setting up your Sondico Core Baselayer Tights is straightforward: simply wear them as your first layer of clothing, directly against the skin, beneath shorts, trousers, or other athletic wear. These tights are compatible with a wide range of activities including football, rugby, running, gym workouts, and general outdoor play, especially in cooler temperatures.For care and maintenance, the tights are machine washable, which simplifies cleaning after active use. To ensure their longevity and maintain fabric integrity, wash them with similar colors and avoid harsh detergents or bleach. Important safety note: Due to the material composition, always keep these tights away from fire to prevent potential hazards. Do not tumble dry unless specified, as high heat can damage the elastic fibres.