ASICS Gel-Contend 9 Trainers - Blue - UK 6

The Gel-Contend 9 features an engineered mesh upper that offers some adaptability. However, they are designed for standard width feet. If you require extra width, it's advisable to check for specific wide-fit models or consider trying them on in person.

The Gel-Contend 9 provides good cushioning for everyday runs. For marathon training, which involves high mileage and requires advanced support and energy return, you might consider a shoe specifically designed for long-distance performance running.

GEL technology is primarily focused on superior shock absorption at footstrike, while AMPLIFOAM+ provides durable, soft cushioning throughout the midsole for overall comfort and responsiveness.

These shoes are best suited for neutral runners and underpronators with normal to high arches. If your feet tend to roll inward excessively (overpronation), you might need a shoe with more stability features.

With regular use for running and proper care, the Gel-Contend 9 trainers are designed to last between 300-500 miles. Durability also depends on running surface, frequency, and individual gait.

No, the ASICS Gel-Contend 9 trainers are not waterproof. They feature a breathable mesh upper designed for ventilation, which means they are not intended to repel water.

Ensure laces are properly adjusted. Try wearing thinner socks or breaking in the shoes with shorter durations of wear initially.

The cushioning materials naturally compress with use. For optimal performance, consider replacing the shoes after significant mileage or when cushioning feels diminished.

The outsole is designed for general traction. For significantly wet or slippery conditions, exercise caution as performance may be reduced. Ensure the outsole is free of debris.