Saucony ProGrid Guide 7 Trainers - White/Black - UK 6

The Saucony ProGrid Guide 7 Trainers are lightweight and comfortable, making them suitable for marathon training and racing for many runners. Their cushioning and support aim to provide comfort over long distances.

ProGrid technology in Saucony shoes typically refers to a cushioning system designed to provide a blend of shock absorption and responsiveness, promoting a smoother heel-to-toe transition.

Clean using a damp cloth and mild soap if necessary. Always air dry away from direct heat. Avoid machine washing or tumble drying.

While primarily designed for running, their stable outsole and cushioning can offer support for some gym activities. However, they may not provide the specific lateral support needed for all types of training.

The uppers are made of breathable mesh, designed to maximize airflow and keep your feet cool.

The 'Guide' series in Saucony's line typically offers support features for mild to moderate overpronation. Consult with a running specialist for personalized advice on shoe support for your gait.

Verify your foot measurement against the size chart. Consider the specific fit of the ProGrid Guide 7 series, as it may differ slightly from other models. Check for alternative sizes if available.

The rubber outsole is designed for durable grip, but performance on extremely wet or slick surfaces may be reduced. Clean the outsole periodically to ensure optimal tread contact.

Ensure the shoes are properly laced to provide a secure but not overly tight fit. Break in the shoes with shorter runs before attempting longer distances. Consider if the shoe's support level is appropriate for your gait.