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Flannels UK£120.00Visit shop Nike Pegasus Plus Womens Running Shoes - Sea Glass/White - Size 7 (41)
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Frasers£120.00Visit shop Nike Women's Pegasus Plus Running Shoes - Sea Glass/White - 7 (41)
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The Nike Pegasus Plus trainers are designed for adult female runners seeking enhanced energy return and a faster feel for daily runs and uptempo workouts. Their key benefit is the responsive ZoomX foam midsole, offering superior bounce and cushioning. However, they may not be suitable for runners requiring significant motion control or stability. This guide covers their features, performance, setup, and care.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Pegasus Plus |
| Model Part Number | IO9912-001 |
| Brand | Nike |
The Pegasus Plus features a full-length ZoomX foam midsole for significantly more energy return and a bouncier, faster feel, inspired by the Pegasus Turbo line. The standard Pegasus typically uses different foam compounds offering a more balanced ride.
While the ZoomX foam offers excellent cushioning and energy return, the Pegasus Plus is primarily designed as a daily trainer and uptempo shoe. For marathon distances, dedicated marathon shoes or shoes with even more long-distance cushioning might be preferable, though the Pegasus Plus can be used for shorter races like 5Ks to half marathons.
No, the Pegasus Plus features a road-specific outsole designed for traction and durability on pavement. They are not suitable for trail running, which requires different tread patterns and more robust protection.
The midfoot band should feel snug and supportive, helping to lock your foot in place without causing pressure points or discomfort. Ensure your foot feels secure during strides, especially when picking up the pace.
The Nike Pegasus Plus weighs approximately 245 grams for a women's US size 7 (UK 6).
The heel-to-toe drop on the Nike Pegasus Plus is 10mm.
ZoomX foam is Nike's lightest and most responsive foam, offering excellent energy return. While durable for its category, like all performance foams, its responsiveness will gradually decrease over several hundred miles. Proper care and avoiding extreme conditions will help maximize its lifespan.
Ensure you have the correct size. The Flyknit upper will stretch slightly with wear. If still too tight, consider alternate lacing techniques or a different model.
The ZoomX foam may degrade with excessive mileage or improper care. Consider replacing the shoes after 300-500 miles, or if the cushioning feels significantly diminished.
The high-abrasion rubber outsole offers good traction but may have reduced grip on very wet or slick surfaces. Exercise caution in such conditions.
The integrated midfoot band is designed for support. If it causes discomfort, ensure the laces are not overtightened. Some runners may need time to adapt to this feature.
Setup: The Nike Pegasus Plus trainers are designed for immediate use right out of the box. Ensure you have the correct size for a comfortable and secure fit. The midfoot band and Flyknit upper will naturally conform to your foot shape after a few wears.
Compatibility: These trainers are best suited for road running and general athletic training. They are designed for neutral runners and do not offer specialized stability features for overpronation.
Care Instructions:
