Nike Air Max 90 Trainers - Cream/Grey - 6.5

Yes, the Nike Air Max 90 typically fits true to size for most adult users.

While comfortable for walking, these are designed as lifestyle trainers and are not recommended for long-distance running or high-impact training.

Use a soft brush to remove loose dirt and a damp cloth with mild detergent for spot cleaning the upper panels.

The air unit is designed to absorb impact, providing cushioning that protects the heel and foot during walking.

The insoles are generally designed to be part of the shoe construction, though they may be removed if you need to insert personal orthotics.

Store them in a cool, dry place away from direct sunlight, ideally using a shoe tree or stuffed with tissue paper.

Adjust the lacing pattern by loosening the laces starting from the bottom eyelets upward to relieve pressure.

Use a specialized sneaker eraser or a soft cloth dipped in a small amount of mild soapy water to gently buff out the mark.

This is a normal characteristic of athletic footwear; using a shoe tree when the sneakers are stored can help maintain the shape.