Nike Air Max 90 Trainers - White - Size 7

While the Air Max 90 was originally designed for performance running, modern advancements in running shoe technology mean they are best suited for casual wear and light activities today. They offer excellent cushioning for walking but may not provide the specific support needed for intense running.

Refer to Nike's official size guide for women's trainers. It is also recommended to read customer reviews for insights into sizing, as some models may run slightly large or small. Trying them on in-store is the most reliable method.

No, machine washing is not recommended as it can damage the materials, adhesives, and the cushioning unit. Hand wash using mild soap and water as described in the care instructions.

The visible Air Max unit provides superior, responsive cushioning that absorbs impact with every step, enhancing comfort during prolonged wear and daily activities.

Yes, the Nike Air Max 90 trainers are made with at least 20% recycled content by weight, contributing to Nike's sustainability efforts.

The rubber Waffle outsole is designed for durability and provides reliable traction on various surfaces, ensuring long-lasting wear for everyday use.

Ensure you have selected the correct size. If new, wear them for short periods to allow the materials to mold to your feet. Consider using thicker or thinner socks to adjust the fit.

The visible Air unit is typically encased in a protective layer. If you notice actual damage or significant deflation, contact customer support as this may indicate a manufacturing defect.

The Waffle outsole provides good traction, but like all rubber soles, performance can be diminished on very wet or slippery surfaces. Clean the outsole to ensure dirt is not impeding grip.

Ensure the shoes are being used for their intended purpose (casual wear) and not for strenuous activities. Follow the recommended care instructions to maintain material integrity.