Nike Metcon 10 Trainers - Black - 13
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Foot LockerNike Metcon 10 Workout, Men's Black Mesh Training Shoes, Size 13
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Product Information
Full details
The Nike Metcon 10 is designed for dedicated athletes who require a versatile trainer capable of handling everything from heavy compound lifts to high-intensity circuit training. It offers an exceptional balance of heel stability and forefoot responsiveness, making it a reliable choice for diverse gym workouts, though its specialized focus on rigidity may feel less cushioned for long-distance running compared to dedicated cardio shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 13 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | HJ1875-009 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for running?
While the Metcon 10 is versatile enough for short sprints or warm-ups, it is primarily a cross-trainer and lacks the high-level cushioning required for long-distance running.
Is the heel height adjustable?
No, the Hyperlift plate is integrated into the design to provide consistent, stable geometry for lifting.
How does the Metcon 10 differ from the Metcon 9?
The Metcon 10 is lighter, features a more responsive ReactX foam, and has a refined, less bulky midsole compared to the previous model.
Can I use these for deadlifting?
Yes, the flat, stable platform provided by the Hyperlift heel is specifically engineered to assist with heavy lifts like deadlifts and squats.
What is the best way to clean the mesh?
Wipe with a damp cloth and mild soap if necessary. Avoid submerging the shoes in water or using high-heat laundry cycles.
Troubleshooting
Feeling of slipping inside the shoe during lateral moves
Ensure the laces are tightened using the eyelets correctly to lock the midfoot in place, and check that you are wearing moisture-wicking athletic socks.
Accumulation of dust in the mesh
Use a soft-bristled brush to gently remove debris from the open-holed mesh upper after each gym session.
Pros and Cons
Pros
- Excellent stability for heavy lifting
- Breathable material keeps feet cool
- Lightweight construction compared to Metcon 9
- Durable heel clip for specialized calisthenics
- Wide toe box improves balance and power
Cons
- Not optimized for long-distance running
- Rigid structure requires break-in period
- Specific design may feel too firm for casual walking
Setup, Compatibility & Care
To ensure the best fit, ensure you are wearing the type of athletic socks you intend to use for your workout before sizing. The Metcon 10 fits true to size, but the wider toe box may feel different if you are coming from more narrow footwear. To maintain the shoes, keep them away from direct heat sources when drying after a workout. Wipe the engineered mesh with a damp cloth to remove chalk or dust, and avoid machine washing to maintain the integrity of the specialized foam and adhesive bonds. If the shoes become damp inside, remove the liners and air dry in a well-ventilated area.