Nike Metcon 10 - Black - 6
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very.co.ukNike Mens Training Metcon 10 Trainers, Black/Anthracite-Volt, Size 6, Men
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Nike Mens Training Metcon 10 Trainers - Black£3.99 delivery£77.35Visit shop →
Nike Mens Training Metcon 10 Trainers, Black/White-Anthracite, Size 5.5, Men£3.99 delivery£130.00Visit shop →
Direct-Running UKNike Men's Noir Cross Training Shoes Metcon 10
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KICKSCREWNike Men's Black/Anthracite/White Metcon 10 ' ' Hj1875-002
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Product Information
Full details
The Nike Metcon 10 is designed for adult athletes seeking a versatile, high-performance trainer that balances stability for heavy lifting with the responsiveness required for dynamic movements. It excels in cross-training environments by providing a solid base for power output, though users should note it is engineered specifically for gym-based training rather than long-distance running.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | HJ1875-009 |
| Brand | Nike |
Extended Product Information
FAQs
Is the Nike Metcon 10 good for running?
The Metcon 10 is designed for short, explosive movements, such as shuttle runs or brief cardio intervals. It is not suitable for long-distance road or trail running.
How does the fit compare to the Metcon 9?
The Metcon 10 features a wider toe box than the Metcon 9, allowing for more natural toe spread, and is overall lighter and less bulky.
Can I use these for handstand push-ups?
Yes, the shoe includes a tough plastic heel clip specifically designed to provide durability and stability for handstand push-ups against a wall.
What surfaces are best for these shoes?
These shoes perform best on standard gym surfaces like rubber gym flooring, wooden platforms, and turf.
How do I clean my Metcon 10s?
Clean them using a soft, damp cloth. Avoid machine washing and drying, and always air dry them naturally away from heat.
Is the heel drop suitable for Olympic lifting?
The Hyperlift plate provides a stable, firm platform that is excellent for most Olympic lifting and powerlifting movements.
Troubleshooting
Sensation of slippage during heavy lifts
Ensure your laces are tightened securely through the eyelets and check that you are positioned on a flat, stable surface.
Visible dirt accumulation in the mesh
Use a soft-bristled brush to gently remove debris from the engineered mesh holes before wiping with a damp cloth.
Pros and Cons
Pros
- Exceptional stability for heavy lifting
- Improved toe box design for better foot grounding
- Lighter construction than the previous Metcon 9
- Highly durable for specialized gym movements like handstand push-ups
- Breathable upper keeps feet cool
Cons
- Not intended for long-distance running
- Firm sole may feel less cushioned than dedicated running shoes
- Specialized fit may require break-in time for some users
Setup, Compatibility & Care
To ensure your Metcon 10s last through rigorous training cycles, proper care is essential.
Setup:
When first putting on the shoes, ensure the laces are snug across the midfoot but not overly tight. The wider toe box should allow for comfortable movement of your toes without excessive slipping inside the shoe.
Compatibility:
These shoes are designed primarily for indoor gym surfaces, including rubber mats, wooden platforms, and artificial turf. While they can handle occasional outdoor use, avoid using them on abrasive concrete to preserve the integrity of the outsole.
Care:
- Wipe clean with a soft, damp cloth after workouts to remove dust and salt from sweat.
- Do not put shoes in a washing machine or dryer.
- Air dry at room temperature away from direct sunlight or heat sources, which can warp the materials.