Nike Air Max 90 Trainers - White/Black - UK 8

Yes, they generally follow standard UK sizing for adult athletic footwear.

No, these are classified as lifestyle trainers. They are not engineered for the impact forces of long-distance running.

Applying a water-repellent spray specifically formulated for suede before your first use can help prevent stains.

Yes, the insoles are typically removable if you need to insert your own orthotics.

The air cushioning unit is highly durable and designed to withstand normal wear and tear without popping.

Store in a cool, dry place away from direct sunlight to prevent the materials from fading or cracking.

Use a shoe tree when not wearing the trainers to help maintain the leather and suede shape.

Check if the insole has shifted; remove and reinsert it properly or sprinkle a small amount of talcum powder beneath the insole.

Use a stiff-bristled plastic brush to gently dislodge pebbles or dried mud from the tread.