On Running Cloudswift Amp Trainers - Brown - UK 7.5

While the Cloudswift Amp offers excellent cushioning for shorter to medium distances and urban running, for marathon-specific training and racing, you might consider models with more advanced long-distance cushioning and support features.

It is not recommended to machine wash these trainers. Hand washing with a damp cloth and mild soap is the preferred method to maintain the integrity and lifespan of the materials.

The Speedboard is engineered to provide a propulsive feel, assisting in a smooth and efficient toe-off during your stride, contributing to a more dynamic running experience.

CloudTec is On Running's patented cushioning system designed to activate only during the landing phase of your stride, providing a soft impact and then firm support for propulsion, aiming for a responsive feel.

These trainers are primarily designed for urban running and hard surfaces like roads, pavements, and treadmills. They offer good traction for these environments.

Ensure there is a thumb's width of space between your longest toe and the front of the shoe. Your heel should feel secure without slipping.

Wear the shoes around the house for short periods to allow the materials to adapt to your foot shape. The mesh and cushioning should offer some give.

The rubber outsole provides firm traction, but exercise caution on very wet or slippery surfaces. Ensure the outsole is clean and free from debris.

These trainers are optimized for breathability, which may result in less insulation in very cold conditions. Consider thicker socks or alternative footwear for extreme cold.