Asics Dedicate 9 Trainers - White - UK 4

These trainers are designed for court sports involving lateral movement. They do not have the forward-motion cushioning required for long-distance road running.

Asics trainers typically run true to size, but if you prefer extra room for thicker socks, some users find a half-size increase helpful.

Use a mild soap and a damp cloth to wipe down the exterior. Avoid using a washing machine, as this can break down the adhesives.

Yes, the insoles are removable and can be swapped for custom orthotics if necessary.

While versatile, these are optimized for hard courts. Check the outsole grip pattern; if it is smooth, it may lack the depth needed for loose clay.

Try adjusting the lacing technique, such as using a gap-lacing method, to alleviate pressure on the arch.

Ensure the laces are pulled tight specifically at the eyelets near the ankle, or consider a runner's loop knot for a more secure heel lock.