Start your running journey with ease, and then keep going. From your first step to your first 10k ...Start your running journey with ease, and then keep going. From your first step to your first 10k race, these adidas running shoes help you train in comfort. The engineered mesh upper and padded heel create a soft, supportive feel, and the LIGHTMOTION midsole adds light, stable cushioning to every stride. Regular fit Sole: Other Materials Upper: Other Materials/Textile Lace closure Textile and synthetic mesh upper Synthetic and textile lining LIGHTMOTION cushioning Adiwear outsole Weight: 247 grams (size UK 5.5) Midsole drop: 8 mm (heel 31 mm / forefoot 23 mm). The adidas Womens Duramo SL 2 Running Shoes in this Core Black colourway.
Designed for beginner runners and fitness enthusiasts, the adidas Duramo SL 2 trainers provide a reliable balance of comfort and stability for transitions from casual jogs to 10k races. These shoes feature a lightweight build with cushioned support, though they are specifically tuned for road running and may lack the aggressive traction needed for technical trail terrain.
All features
Age Group
adult
Colour
Black
Gender
Female
Shoe Size UK
4
Accent Colour
Black
Shoe Type
Trainers
Series
Duramo SL 2
Model Part Number
NKL68
Brand
adidas
Extended Product Information
FAQs
Are these shoes suitable for trail running?
No, these are designed for road and treadmill use. The outsole does not have the deep lugs required for loose dirt or rocky trails.
Are these waterproof?
No, the engineered mesh upper is designed for breathability, meaning water will pass through if you step in a puddle.
How heavy are the shoes?
A standard size UK 5.5 weighs approximately 247 grams.
Can I use these for lifting weights?
While they are comfortable for general wear, the cushioned midsole is not ideal for heavy lifting as it lacks the rigid base needed for squats or deadlifts.
What is the midsole drop?
The Duramo SL 2 features an 8mm heel-to-forefoot drop.
Do these run true to size?
Yes, they generally follow standard UK sizing conventions for adult trainers.
Troubleshooting
Heel slipping while running
Try the 'runner's loop' lacing technique to secure the heel lock more firmly against the padded collar.
Upper mesh showing wear
Ensure your toenails are trimmed to prevent friction-based punctures from the inside out.
Midsole feeling less cushioned
Running shoe foam compresses over time. If you run regularly, replace your shoes every 300 to 500 miles.
Pros and Cons
Pros
Excellent value for beginner runners
Highly breathable upper material
Responsive cushioning suitable for daily training
Durable outsole for road use
Cons
Not suitable for off-road or muddy trail running
Limited arch support compared to stability-specific shoes
Not intended for high-intensity gym lifting or lateral movement
Setup, Compatibility & Care
Break-in Period: While comfortable out of the box, wear them for shorter 20-minute walks before committing to a long-distance run.
Cleaning: Remove loose dirt with a soft brush. Use a damp cloth with mild soap for surface cleaning. Never machine wash or tumble dry, as heat can degrade the midsole cushioning.
Storage: Store in a cool, dry place away from direct sunlight to prevent material cracking and fading.
Compatibility: These trainers fit standard UK sizing. If you wear custom orthotics, ensure you remove the factory-fitted insole before inserting your own.