ASICS Gel-Excite 11 - Blue, UK 7.5

A neutral running shoe like the Gel-Excite 11 is designed for runners whose feet do not excessively roll inward (overpronate) or outward (supinate) during their stride. These shoes typically offer cushioning and flexibility without additional stability features.

Yes, the ASICS Gel-Excite 11's comfortable design and versatile grip make it suitable for various activities including walking, gym workouts, cross-training, and general daily wear. Its dynamic feel is great for an active lifestyle.

Running shoes typically last between 300 to 500 miles (approximately 480-800 kilometers) or every 4-6 months, depending on your running style, weight, and terrain. Look for signs of wear such as flattened cushioning, worn outsoles, or persistent discomfort.

ASICS GEL technology involves strategically placed silicone-based material in the midsole, often in the heel or forefoot. It provides excellent shock absorption, dispersing impact forces and creating a softer landing, which helps reduce stress on your joints and enhances overall comfort during your run.

The ASICS Gel-Excite 11 offers good cushioning and comfort for relaxed and moderate-distance runs. For very long distances or marathon training, some runners might prefer shoes with more advanced cushioning systems or specific stability features, but for everyday training, it performs well.

When trying them on, ensure there's about a thumb's width of space between your longest toe and the end of the shoe. Your heel should feel secure without slipping, and the midfoot should be snug but not restrictive. Try them on with the type of socks you typically wear for running.

Ensure your shoes are correctly sized and laced properly. Experiment with different lacing techniques to relieve pressure points. Always wear appropriate running socks that wick away moisture. If discomfort persists, reassess your shoe size or consult with a running specialist.

Inspect the outsole for excessive wear or embedded debris. Clean the treads regularly with a brush to remove dirt and small stones that can compromise traction. If the outsole is significantly worn, it may be time to replace the shoes.

Allow your shoes to air out completely between uses. Remove insoles to air them separately. You can use shoe deodorizers, baking soda inside the shoes (remove before wearing), or antifungal sprays to combat odor-causing bacteria. Avoid storing shoes in damp, confined spaces.