Nike Structure Plus - Blue - UK 12
Best current price£120.00from Frasers
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FrasersNike Men's Structure Plus - Midnight Navy - 12 (47.5)
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Direct-Running UKNike Men's Bleu Running Shoes Structure Plus
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very.co.ukNike Mens Running Structure Plus Supportive Cushioned Trainers, Navy/Black-Smokey Blue, Size 11.5, Men
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Nike Mens Running Structure Plus Supportive Cushioned Trainers, Navy/Black-Smokey Blue, Size 12, Men£3.99 delivery£165.00Visit shop →
Product Information
Full details
The Nike Structure Plus is designed for adult male runners seeking a balance of high-level cushioning and reliable stability. Featuring a sophisticated dual-foam midsole system, this trainer is ideal for daily training sessions where a smooth, controlled transition is required. While it excels in providing comfort and midfoot lockdown, users should be aware that the high-stack foam profile may feel different compared to minimalist or competition-focused racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 12 |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3048-402 |
| Brand | Nike |
Extended Product Information
FAQs
Is the Nike Structure Plus suitable for flat feet?
The integrated midfoot support system provides structural assistance that can be beneficial for runners who need additional stability.
Can I use these for gym workouts?
While excellent for running and cardio, the high-stack foam is optimized for forward movement rather than lateral stability training like weightlifting.
How often should I replace these trainers?
Generally, running shoes like the Structure Plus should be replaced every 300 to 500 miles, depending on your running surface and gait.
Are these shoes waterproof?
The materials are breathable and not specifically treated to be waterproof; avoid deep puddles to keep the interior dry.
What is the primary difference between ZoomX and ReactX?
ZoomX is typically softer and higher-rebound for energy return, while ReactX provides a stable, cushioned base that maintains its shape over time.
Troubleshooting
Feeling instability during sharp turns
Ensure the laces are tightened specifically through the midfoot eyelets to engage the support system.
Foam feels stiffer than expected
New trainers often require a 20-30 mile break-in period for the foam to reach its full responsive potential.
Accumulation of debris in the tread
Use a soft-bristled brush to remove stones or dirt from the outsole pattern to maintain optimal grip.
Pros and Cons
Pros
- Excellent cushioning combination with ZoomX and ReactX foams
- Enhanced midfoot stability for improved gait control
- Smooth heel-to-toe transition for comfortable long-distance running
- Durable build quality suitable for daily training
- Sophisticated design aesthetic
Cons
- Higher stack height may feel less ground-connected than lightweight racers
- Foam combinations might require a short break-in period for optimal response
- Not intended for extreme track speed sessions
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, follow these guidelines:
- Sizing: Ensure a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Lacing: Use the eyelets to customize tension; lock the midfoot securely without restricting circulation.
- Cleaning: Hand wash only using cold water and mild soap. Avoid machine washing or drying, as high heat can compromise the foam integrity.
- Storage: Store in a cool, dry area away from direct sunlight, which can degrade rubber and foam over time.
- Rotation: If training heavily, consider rotating with another pair of shoes to allow the foam to decompress fully between sessions.