Saucony - Guide 19 - Red - Size UK 3
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Saucony UKSaucony Women's Guide 19 Trainers - Red - Size UK 3M
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Product Information
Full details
The Saucony Guide 19 is designed for adult runners and active individuals seeking a reliable, supportive trainer that balances maximum cushioning with everyday durability. Featuring advanced PWRRUN foam technology, this shoe offers enhanced protection and forefoot flexibility for a confident stride; however, runners seeking a minimalist or ultra-lightweight racing shoe may find the added structural support slightly heavier than performance-focused speed trainers.
All features
| Age Group | adult |
|---|---|
| Colour | Red |
| Gender | Female |
| Shoe Size UK | 3 |
| Child Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101465-1033 |
| Brand | Saucony |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Guide 19 is designed for stability and support, which can be beneficial for those with various arch types, though personal preference varies.
Can I use these for marathon training?
Yes, the durability and cushioning make them a popular choice for high-mileage training blocks.
How often should I replace them?
Generally, it is recommended to replace running shoes every 300 to 500 miles, depending on your running style and the surfaces you use.
Do these shoes come in different widths?
Standard sizing is provided; please check local retailer stock for specialized width availability.
Can I wash the insoles in a washing machine?
It is not recommended. Hand wash the insoles with mild soap and air dry them completely before reinserting.
Troubleshooting
Foot feels too tight or restricted
Try adjusting the lacing pattern to a 'runner's loop' or looser configuration, and ensure you are wearing the correct thickness of athletic socks.
Excessive wear on the outer heel
This is often due to natural foot strike patterns; ensure you are rotating your shoes to allow the foam to decompress between sessions.
Squeaking sound while walking
Remove the insole to ensure no debris has trapped underneath, and wipe the underside of the insole and the shoe interior with a dry cloth.
Pros and Cons
Pros
- Excellent shock absorption via PWRRUN foam
- Enhanced flexibility for smoother transitions
- High-durability build for long-term use
- Provides a stable and secure feel during movement
Cons
- Not intended for minimalist runners
- Slightly heavier due to focus on protection and cushioning
- Specific to road and paved surface training
Setup, Compatibility & Care
To ensure the longevity of your Saucony Guide 19 trainers, proper fit and maintenance are essential. When first putting them on, ensure the laces are snug but not constricting to maintain proper circulation. These trainers are primarily compatible with road and synthetic track surfaces; avoid excessive use on rugged, sharp-rocked trails which may prematurely wear down the outsole. To clean, wipe down the exterior with a damp cloth and mild soap. Never machine wash or tumble dry your trainers, as high heat can degrade the cushioning properties of the foam. Always allow your shoes to air dry naturally away from direct heat sources like radiators.