Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights. Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
Oura Ring 4 Health Tracker Smart Ring - Brushed Silver - Size 8 [Missing Items]Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 8 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 10 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
OURA Ring 4 - Size 10 – Silver Smart Ring - 000000000010437466 - UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
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OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring 4 Size 11 Silver - Smart Ring Sleep Recovery Fitness Tracker - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring 4 Smart Ring Sleep Recovery Fitness Tracker - Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. Its key benefit is providing personalized insights into sleep, readiness, and activity, helping you make informed decisions about your daily routine. However, some features require a separate Oura Membership. This guide will help you understand the features, setup, and care for your Oura Ring 4, ensuring you get the most out of your smart ring experience.
All features
Age Group
adult
Colour
Silver
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I charge the Oura Ring 4?
Place the ring on the provided charging base. Ensure the ring is correctly aligned with the charging pins. Plug the charging base into a power source.
Is the Oura Ring 4 waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the Oura Ring 4 track?
The Oura Ring 4 tracks sleep, readiness, activity, heart rate, stress levels, and women’s health metrics.
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Do I need an Oura Membership?
Some advanced features and insights are available with an Oura Membership (sold separately). Non-paying members have access to basic daily scores and educational content.
How do I find the right size?
Use the Oura Ring 4 Sizing Kit to find your best fit. Wear the sizer for 24 hours to determine the most comfortable size.
How do I clean my Oura Ring 4?
Clean your ring with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your smartphone and the ring is within range. Restart the Oura app and your phone. If issues persist, unpair and re-pair the ring.
Ring not charging.
Make sure the ring is correctly placed on the charger, and the charger is plugged into a working power outlet. Clean the charging contacts on the ring and charger.
Inaccurate activity tracking.
Ensure the ring fits properly and is worn consistently. Restart the ring and the app. Contact Oura support for more guidance.
Battery draining too quickly.
Make sure your ring is fully charged. Check the app settings for any features consuming excessive battery, and turn them off. Contact Oura support for assistance.
App not connecting.
Ensure you have the latest version of the Oura App installed on your smartphone. Verify your internet connection. Restart the app.
Pros and Cons
Pros
Provides in-depth insights into your sleep patterns, helping you optimize your rest.
Offers a comprehensive view of your overall health with various biometric tracking.
Its compact and comfortable design makes it easy to wear day and night.
Long battery life allows for extended use without frequent charging.
Water-resistant design allows for swimming and water activities.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring a sizing kit for accurate fit.
Limited screen or display features on the ring itself; relies on the app.
Data accuracy can be affected by the ring's fit and placement on the finger.
Setup, Compatibility & Care
Setup:
Charge the Ring: Fully charge your Oura Ring 4 before first use using the provided charging base.
Download the App: Download the Oura app on your smartphone (iOS and Android compatible).
Create an Account: Create an Oura account and pair your ring with the app.
Fit the Ring: Use the Oura Ring Sizing Kit to find the most comfortable and accurate fit. Ensure the ring sits comfortably on your finger, not too loose or too tight.
Compatibility:
The Oura Ring 4 is compatible with iOS and Android smartphones. Ensure your smartphone's operating system meets the minimum requirements.
Care:
Cleaning: Clean your ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
Avoid Extreme Temperatures: Do not expose the ring to extreme temperatures or direct sunlight for extended periods.
Water Resistance: The ring is water-resistant up to 100 meters; however, avoid exposure to soaps, shampoos, or other chemicals while swimming or showering.
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