Nike Running Tempo Flow Mid-Rise Shorts - Black - XL

Yes, the ultralight fabric and sweat-wicking Dri-FIT technology make them well-suited for HIIT workouts where quick movements and temperature regulation are important.

The main body of the shorts is made from 100% Polyester. The band is composed of 76% Polyester and 24% Elastane.

Refer to the size chart provided by Nike Running. The model in the description wears a size S and is 5'6" tall, which can serve as a general reference.

Yes, the shorts feature an integrated brief liner designed to provide coverage and support, allowing you to wear them as a standalone piece.

These shorts are designed for sweat-wicking and breathability, not water resistance. They are not intended to repel rain.

The back pocket is designed to hold most standard-sized smartphones. It is a convenient feature for carrying essentials during runs.

'Tempo Flow' likely refers to the product line's focus on enabling a smooth, consistent running pace ('tempo') with a design that allows for unrestricted movement ('flow').

Adjust the internal drawcord to achieve a personalized and secure fit. Ensure it is tied securely but not overly tight.

Verify that the tulip hems are lying flat and not caught. Ensure the size purchased is correct; a size too small can cause restriction.

Ensure the phone is placed fully within the pocket and secured by the waistband. For larger phones, consider a running belt or armband.

Ensure you are using a mild detergent and avoiding fabric softeners, which can clog the fabric's pores. Always air dry or tumble dry on low heat.