Nike Running Tempo Flow Mid-Rise Shorts - Black - M

Dri-FIT technology helps to wick sweat away from your body, keeping you dry and comfortable during physical activity.

Yes, while designed for running, they are also ideal for general training activities due to their lightweight and breathable nature.

The shorts feature an elasticated waistband with a drawcord, allowing you to adjust for a secure and personalized fit. It's also recommended to consult the size chart and consider the model's height and worn size for reference.

The main material is 100% Polyester. The band is composed of 76% Polyester and 24% Elastane.

Yes, the back pocket can hold small items like keys, although it is primarily designed for most standard smartphones.

Tulip hems are designed with an overlap or a curved cut, allowing for a greater range of motion and unrestricted movement as you run.

Adjust the internal drawcord at the waistband to achieve a personalized and secure fit.

Ensure the brief liner is properly positioned and the waistband is snug but not constricting. The tulip hems are designed for optimal range of motion.

The pocket is designed for most standard phone sizes. Larger or unusually shaped phones may not fit securely. Consider using an armband for such devices.