Nike Renew Retaliation TR - Black - 12
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Product Information
Full details
The Nike Renew Retaliation TR is a versatile athletic trainer designed for active adults who require a stable and cushioned foundation for diverse workout routines. These trainers excel at providing long-lasting comfort and impact protection, though they are specifically optimized for gym and training environments rather than long-distance running or technical trail sports.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 12 |
| Series | Renew |
| Model Part Number | AT1238-005 |
| Brand | Nike |
Extended Product Information
FAQs
Is this shoe suitable for running?
While the Renew Retaliation TR can handle short warm-up jogs on a treadmill, it is designed for training and gym use rather than long-distance road running.
Are these shoes true to size?
Yes, they generally follow standard Nike sizing. If you have particularly wide feet, some users prefer a half-size larger for extra comfort.
Can I remove the insole?
The insole is designed to work with the Renew cushioning system, but it can typically be removed if you need to use a custom orthotic.
What is the best way to clean them?
Use a damp cloth with a mild detergent and gently wipe the surface. Allow them to air dry naturally.
Are these suitable for weightlifting?
Yes, the stable midsole provides a solid foundation for most weightlifting exercises, though dedicated powerlifters may prefer a flatter, non-cushioned shoe.
Troubleshooting
Feeling discomfort after long periods of wear
Ensure the laces are adjusted to provide a secure fit without restricting circulation, and consider using an athletic sock to reduce friction.
Accumulation of dust on the outsole
Use a soft-bristled brush to clear debris from the tread to maintain optimal floor grip.
Pros and Cons
Pros
- High-energy return cushioning for comfort
- Excellent lateral stability for multidirectional drills
- Durable build quality suitable for heavy use
- Understated aesthetic matches most gym attire
Cons
- Not intended for long-distance road running
- Limited to black colorway options
- May feel too rigid for those preferring minimalist footwear
Setup, Compatibility & Care
To ensure the longevity of your Nike Renew Retaliation TR, ensure you select the correct UK size for your foot shape. For care, avoid submerging the shoes in water or placing them in a washing machine, as this can degrade the foam integrity. Instead, spot clean the exterior with a soft cloth and mild soap. Air dry the shoes in a well-ventilated area away from direct heat sources, which can warp the cushioning materials.