Nike Renew Retaliation TR - Black - 10.5 UK
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Product Information
Full details
The Nike Renew Retaliation TR is engineered for male athletes who require a versatile trainer that balances cushioning with structural support during varied fitness routines. Featuring Nike's signature Renew foam, this trainer excels at impact absorption for high-intensity gym sessions, though it is primarily designed for indoor or gym environments rather than long-distance outdoor running.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Renew |
| Model Part Number | AT1238-005 |
| Brand | Nike |
Extended Product Information
FAQs
Is the Nike Renew Retaliation TR good for running?
These shoes are designed for gym training and short agility workouts. While they offer cushioning, they are not intended for long-distance road running.
Are these true to size?
Nike trainers generally follow standard sizing; however, since these are designed for training, many users prefer a snug fit. Order your standard athletic shoe size.
Can I use these for weightlifting?
Yes, the Renew foam is stable enough for general weightlifting, though they are not a substitute for dedicated powerlifting shoes with hard soles.
How do I clean the mesh upper?
Use a soft-bristled brush and a solution of water and mild detergent. Gently scrub the area and allow to air dry completely.
Does this model provide arch support?
The structure of the shoe provides balanced support suitable for most neutral foot types.
Troubleshooting
Foot slipping inside the shoe during lateral moves
Ensure the laces are pulled tight through all eyelets and try a 'runner's loop' lacing technique to lock the heel in place.
Visible scuffs on the midsole
Use a magic eraser or a damp cloth with mild soap to gently buff away marks from the surface of the foam.
Pros and Cons
Pros
- Excellent impact absorption with Renew foam
- Stable base suitable for weight training
- Durable build quality for long-term gym use
- Sleek and modern visual design
Cons
- Not optimized for long-distance running
- Limited color variety in this specific model
- Firm build might feel less plush than dedicated walking shoes
Setup, Compatibility & Care
To ensure your trainers last, it is essential to focus on proper maintenance. For daily use, ensure you unlace the shoes when putting them on to maintain the integrity of the heel counter. If the shoes become wet from sweat or indoor dampness, allow them to air dry at room temperature; do not use direct heat sources like radiators, as this can degrade the foam. To clean, use a soft brush to remove dust from the mesh upper and a damp cloth for the synthetic overlays. Avoid machine washing or drying, as this can compromise the adhesive and cushioning properties.