Brooks Ghost Max 4 Trainers - White - 10
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Product Information
Full details
The Brooks Ghost Max 4 trainers are designed for adult male runners seeking a premium balance of maximum cushioning and reliable support for daily training. These trainers excel at reducing joint impact through high-performance foam technology, making them an ideal choice for those logging long distances on pavement or treadmill. While they provide an exceptionally smooth and responsive ride, users should note that the high-stack design prioritizes comfort and stability over a minimalist, ground-feel experience.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 110496-133 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for wide feet?
The Ghost Max 4 features an ergonomic design that accommodates a wide variety of foot shapes, though it is standard width; consider sizing up if you require significant extra room.
Can I put these in the washing machine?
No, it is highly recommended to hand wash your trainers to preserve the integrity of the foam cushioning and the structural adhesives.
How often should I replace the Ghost Max 4?
Most running trainers are recommended for replacement every 300 to 500 miles, depending on your running surface and body weight.
Do these work for trail running?
These trainers are designed primarily for roads, pavement, and treadmill surfaces; they lack the aggressive lugs required for technical or loose trail terrain.
Are these neutral or stability shoes?
The Ghost Max 4 is designed with a stable, supportive platform that works well for a wide range of runners, offering a balanced ride.
Will the white colour stain easily?
As with any light-coloured footwear, the white upper is prone to dust and dirt; regular maintenance and spot cleaning will help keep them looking new.
Troubleshooting
Feeling discomfort in the arch area
Check your lacing tension; try a different lacing pattern to relieve pressure points, or consider if an aftermarket insole is necessary.
Upper mesh attracting dirt or stains
Use a specialized sneaker cleaner or a mild soap solution with a soft-bristled brush to gently spot clean the fabric.
Pros and Cons
Pros
- Excellent impact reduction for joint protection
- High level of breathability in the upper construction
- Stable base suitable for diverse foot shapes
- Durable outsole for consistent performance over time
Cons
- Higher stack height may feel bulky to some runners
- Less ground feedback compared to racing-focused models
- Limited to road and gym usage rather than technical trails
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 4 trainers, begin by ensuring you have selected the correct UK size for your foot, ideally allowing for a slight thumb-width gap at the toe box. When lacing, use the eyelets to create a lockdown fit that prevents heel slippage without cutting off circulation. For cleaning, remove surface dirt with a soft brush and clean the upper with a damp cloth and mild soap. Always air-dry the shoes at room temperature away from direct heat sources, such as radiators, which can degrade the foam integrity and glue bonds over time.