Puma Velocity Nitro 5 Trainers - Green - UK 12

Yes, their durable construction and responsive cushioning make them a capable choice for long-distance training and marathon racing for neutral runners.

While primarily for running, the stable platform makes them acceptable for light gym work, though they are not designed for heavy lifting.

The foam is designed for high durability, typically maintaining its performance characteristics for 300 to 500 miles depending on running surface and intensity.

The upper is designed for breathability, so they are not waterproof; however, the outsole provides excellent grip on damp tarmac.

The Velocity Nitro 5 is a neutral shoe. If you require significant arch support or motion control, you may wish to use a custom orthotic insert.

Try adjusting your lacing pattern to a 'window lacing' technique to relieve pressure on the midfoot.

Clean the bottom of the shoe with water and a scrub brush to remove debris and dirt buildup that blocks the tread pattern.

Ensure the shoes are at room temperature; foam performance can be temporarily impacted by freezing or near-freezing conditions.