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adidas Adizero Adios Pro 4 - Black - Size 9

Not Availableadidas Adizero Adios Pro 4 - Black - Size 9
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Already the worlds most winning shoe, the adidas adios Pro 4 in Core BlackFocus OliveCharcoal impr...

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Shoe Size UK
1010.51111.51212.51313.51433.544.555.566.577.588.599.5
Colour
BeigeBlackBlueBrownCyanGoldGreenOrangePinkSilverWhiteYellow
Accent Colour
BeigeBlackBlueBrownCyanGoldGreenGreyOrangePinkPurpleRedSilverWhiteYellow
Child Shoe Size UK
1111.5344.555.5

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Product Information

Full details

The adidas Adizero Adios Pro 4 is a high-performance distance running shoe designed for serious runners aiming to set personal bests and compete in marathons. Its key win lies in its advanced cushioning, energy return, and propulsion technologies, built to deliver exceptional speed and efficiency. While optimized for competitive running, its specialized design means it's primarily suited for race day and specific speed workouts rather than everyday training.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK9
Accent ColourGreen
Shoe TypeTrainers
SeriesAdizero Adios Pro 4
Model Part NumberJP6314
Brandadidas

Extended Product Information

FAQs

What type of running is the Adizero Adios Pro 4 best suited for?

The Adizero Adios Pro 4 is specifically designed for distance running, competitive racing, and setting personal bests in events like marathons and half-marathons.

What is LIGHTSTRIKE PRO cushioning?

LIGHTSTRIKE PRO is an updated, lightweight cushioning foam developed by adidas that provides superior energy return and a soft, comfortable sensation, optimized for high-performance running.

How do ENERGYRODS 2.0 work?

ENERGYRODS 2.0 are carbon-infused rods integrated into the midsole. They are designed to provide stiffness tuned for natural foot movement, delivering a snappy, propulsive feel and efficient transition through each stride.

Is this shoe suitable for daily training?

While durable, the Adizero Adios Pro 4 is primarily engineered for race day and specific speed workouts due to its specialized performance-focused design. For everyday training, a more generalist training shoe might offer greater long-term durability and versatility.

What is the heel-to-toe drop of the Adizero Adios Pro 4?

The shoe features a 6mm heel-to-toe drop, which encourages a more natural and efficient running gait.

How should I clean my Adizero Adios Pro 4 shoes?

Gently clean the shoes with a damp cloth and mild soap. Avoid using harsh chemicals or placing them in a washing machine, as this can damage the materials. Allow them to air dry naturally.

What is the weight of the Adizero Adios Pro 4?

The shoe weighs approximately 200g (for a men's UK size 9), making it exceptionally lightweight for speed.

What type of pronation is this shoe best for?

The Adizero Adios Pro 4 is designed for runners with neutral pronation.

Troubleshooting

Foot feels unstable or slips within the shoe.

Ensure laces are tightened appropriately across the foot, paying attention to the midfoot lockdown provided by the LIGHTLOCK upper. Experiment with different lacing techniques. Also, ensure you are wearing appropriate running socks.

Discomfort or rubbing, especially during longer runs.

Check your sock choice for cushioning and material. Break in the shoes with shorter runs before attempting full marathon distances. Ensure your size is correct, as an improper fit can lead to hot spots.

Not feeling the expected 'bounce' or speed.

The propulsion benefits are optimized for a specific running form. Focus on maintaining good posture, a quick cadence, and a midfoot or forefoot strike. The shoe is designed to complement efficient running mechanics rather than compensate for them. Ensure your training is adequately preparing you for the demands of high-performance footwear.

Reduced grip on certain wet surfaces.

While the Continental™ rubber provides excellent traction, extreme wet or slippery conditions can still pose a challenge. Ensure the outsole is clean of debris. Adjust your stride and pace accordingly in such conditions.

Pros and Cons

Pros

  • Exceptional speed and efficiency for distance running due to advanced propulsion technologies.
  • Superior cushioning and high energy return from updated LIGHTSTRIKE PRO.
  • Outstanding grip and traction on various surfaces with LIGHTTRAXION and Continental™ rubber.
  • Lightweight design (200g) contributes to reduced fatigue over long distances.
  • Secure and breathable fit provided by the LIGHTLOCK upper ensures comfort and stability.
  • Proven track record as a 'world's most winning shoe' for competitive performance.

Cons

  • Specialized design makes it less ideal for casual everyday training compared to dedicated trainers.
  • The 'squidgy sensation' of LIGHTSTRIKE PRO might not suit all runners' preferences.
  • Durability for very high mileage training might be less emphasized than race-day performance.
  • Specific fit and aggressive rocker may require an adaptation period for some runners.

The Adizero Adios Pro 4 features a standard lace closure for a customizable and secure fit. Simply lace up your shoes, ensuring a snug but comfortable feel, and double-knot if desired for extra security. These shoes are best suited for distance running and runners with a neutral pronation. They are compatible with various running surfaces, offering excellent traction due to the LIGHTTRAXION outsole and Continental™ rubber. For care, the shoe's composition includes a textile and synthetic upper, textile lining, and rubber soles. To maintain their condition, it is recommended to gently clean the shoes with a damp cloth and mild soap. Avoid harsh chemicals or machine washing, as this can damage the materials and technologies within the shoe. Allow them to air dry away from direct heat. Regular cleaning will help preserve the appearance and performance of your shoes over time.