TYR Catalyst Stroke Training Paddles - Red
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Product Information
Full details
The TYR Catalyst Stroke Training Paddles are designed for competitive swimmers and triathletes looking to increase upper-body strength and refine their stroke mechanics. By providing adjustable resistance and customizable strapping, these paddles help users improve their water feel and pulling efficiency, though they require proper technique to avoid shoulder strain if used during excessively long sets.
All features
| Colour | Red |
|---|---|
| Brand | TYR |
Extended Product Information
FAQs
Are these paddles suitable for all stroke types?
While primarily designed for freestyle, they can be adapted for breaststroke and butterfly drills depending on the user's experience level.
Can I use these in open water?
Yes, they are durable enough for open water swimming and can help build the power needed for longer, non-stop efforts.
How do I know which size to choose?
Generally, larger paddles provide more resistance for strength training, while smaller sizes are better for stroke technique and higher tempo work.
Are the straps replaceable?
Yes, the design uses standard tubing, which can be replaced if damaged.
Should I wear them on both hands?
Yes, using them on both hands provides the best balance, though some coaches suggest using them on one hand to isolate specific technical flaws.
Do these help with swim speed?
They help build the strength and stroke efficiency that lead to higher speeds once the paddles are removed.
Troubleshooting
Paddle feels loose during the stroke
Adjust the knot position on the silicone straps to shorten the length and create a tighter fit against the back of your hand.
Shoulder discomfort during use
Reduce the frequency of use and focus on lower-resistance settings, or ensure your stroke technique does not include 'crossing over' the midline of your body.
Silicone straps slipping
Ensure the straps are securely threaded through the elongated holes and that no pool chemicals have compromised the elasticity of the material.
Pros and Cons
Pros
- Highly customizable fit and strap configuration
- Effective for building upper-body power
- Improves stroke technique and water awareness
- Includes a convenient mesh carry bag
- Durable silicone materials withstand daily training
Cons
- Requires proper technique to prevent shoulder fatigue
- Learning curve for finding the ideal strap setting
- Not intended for beginners without coaching oversight
Setup, Compatibility & Care
To set up your paddles, thread the provided silicone tubing through the pre-drilled holes in the paddle surface. You can experiment with different knot positions to tighten or loosen the strap across your palm and middle finger until you achieve a secure fit that does not cut off circulation.
Compatibility: These paddles are suitable for use in standard chlorinated pools and open water training.
Care Instructions:
- Rinse the paddles thoroughly with fresh water after every swim to remove chlorine residue.
- Allow them to air dry in the included mesh bag, avoiding direct sunlight for extended periods to preserve the silicone straps.
- Regularly check for signs of wear on the tubing and replace if the material becomes brittle.