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Joom£145.00Visit shop Nike Men's White Free Metcon 5 Sundial Sneakers Football-Grey Ashen-Slate Dv3949-102 Cm
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The Nike Free Metcon 5 is a versatile training shoe designed for adult athletes who demand stability during heavy lifting and flexibility for high-intensity movement. It combines a solid, stable heel for weightlifting with Nike Free technology in the forefoot for natural agility, making it ideal for CrossFit or hybrid gym sessions. One notable caveat is that its specialized construction is best suited for indoor gym surfaces rather than long-distance outdoor running.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 11.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Free Metcon 5 |
| Model Part Number | DV3949-102-115 |
| Brand | Nike |
These are designed for short bursts of cardio and agility training, not for long-distance running. They lack the dedicated cushioning required for high-mileage road impact.
Yes, they are generally true to size. However, because of the sock-like inner sleeve, some users prefer a half-size up if they have wider feet.
Use a soft brush with a mild detergent and water. Dab the mesh rather than scrubbing hard to prevent fraying.
Yes, the wide heel is specifically engineered to provide a stable, flat base for heavy lifting sessions.
The Metcon line is generally more rigid for pure lifting, while the Free Metcon 5 adds forefoot flexibility, making it better for mixed training and HIIT.
Loosen the laces significantly before entry, as the internal webbing provides a compressive fit. The material will gradually adapt to your foot width.
This is often caused by moisture trapped between the inner sleeve and the insole. Remove the insole, wipe the interior dry, and let the shoes air-dry before your next workout.
To ensure your shoes maintain their performance, follow these care steps:
