Nike Free Metcon 5 - White Grey - 11
Best current price£394.00from KICKSCREW
Best offers
Shopping.co.uk recommended and popular offers
KICKSCREW£394.00Visit shop Nike Men's White/Grey/Ashen Slate Free Metcon 5 ' ' Dv3949-102
Visit shopKICKSCREW£394.00Visit shop All Offers
2 offers from £394.00
View price history by clicking the chart icon.
KICKSCREWNike Men's White/Grey/Ashen Slate Free Metcon 5 ' ' Dv3949-102
£15.00 delivery
£394.00
Visit shop
Nike Men's White/Grey/Ashen Slate Free Metcon 5 ' ' Dv3949-102£15.00 delivery£394.00Visit shop →
Product Information
Full details
The Nike Free Metcon 5 is a versatile trainer designed for male athletes who require a balance between explosive movement and stable weightlifting. By combining the flexibility of Nike Free technology in the forefoot with a wide, supportive heel, these shoes provide a secure foundation for gym-goers, though the specialized design may feel too firm for long-distance road running.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 11 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Free Metcon 5 |
| Model Part Number | DV3949-102-110 |
| Brand | Nike |
Extended Product Information
FAQs
Can I use these for long-distance running?
No, these are designed for gym training and short sprints. The sole is too firm and flat for the impact absorption needed for long-distance running.
How do I clean the white upper?
Spot clean with a damp cloth and mild detergent. Do not machine wash or dry, as this can break down the adhesives and structure.
Are these shoes true to size?
Yes, they generally fit true to standard athletic sizing, but the inner sleeve creates a snug, sock-like fit.
Does this shoe provide good lateral support?
Yes, the internal midfoot webbing is specifically included to provide lateral stability during side-to-side movements.
Is the heel drop suitable for squats?
The design features a stable, low-profile heel specifically intended to help with stability during weightlifting.
Troubleshooting
Feeling instability during lifts
Ensure the laces are fully tensioned to engage the internal midfoot webbing for a tighter lockdown.
Visible dirt on the white mesh
Use a specialized sneaker cleaning solution and a soft-bristle brush, dabbing gently rather than scrubbing to avoid damaging the mesh fibers.
Pros and Cons
Pros
- Excellent balance of flexibility and stability
- Secure, sock-like fit via the inner sleeve
- Stable base for weightlifting movements
- Highly breathable upper material
Cons
- Not suitable for long-distance running
- Firm cushioning may be less comfortable for casual walking
- White colorway requires frequent cleaning to maintain appearance
Setup, Compatibility & Care
To ensure the best fit, rely on the 7/8 inner sleeve to grip the foot naturally; ensure laces are tightened to match your preference without restricting circulation. Because these are performance trainers, they are best suited for gym environments and artificial turf. To maintain the White and Football Grey aesthetic, wipe the mesh upper gently with a soft cloth and mild soap after workouts, and allow them to air dry away from direct heat sources to prevent material warping.