Saucony Guide 18 - Black - Size UK 9.5
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Product Information
Full details
The Saucony Guide 18 Wide are running shoes tailored for individuals seeking enhanced stability and comfort during daily training, particularly those who experience overpronation or require a wider fit. They deliver a secure, smooth stride thanks to PWRRUN+ cushioning and CenterPath technology. While excelling in providing robust support and long-lasting comfort, these shoes are specifically engineered for stability, meaning they might feel too structured for neutral runners.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Material | Polyester |
| Shoe Size UK | 9.5 |
| Series | Guide |
| Brand | Saucony |
Extended Product Information
FAQs
What does "overpronation" mean and how does the Guide 18 help?
Overpronation occurs when your foot rolls inward excessively after landing. The Guide 18 helps with its CenterPath technology, which is a sophisticated stability construction designed to gently guide your foot's natural movement and reduce this inward rolling, providing a more stable and efficient stride.
What is PWRRUN+ cushioning?
PWRRUN+ is Saucony's premium cushioning material. It offers a soft, responsive, and durable feel underfoot, providing excellent impact absorption while delivering a lively and energetic ride, enhancing comfort over long distances.
Is the Guide 18 suitable for all types of runners?
The Guide 18 is specifically designed for runners who require stability to manage overpronation, and for those who desire a wider fit. Neutral runners might find the stability features to be more than they need, but it's an excellent choice for its target audience.
How does the "Wide fit" differ from a standard fit?
A "Wide fit" provides additional volume and width across the forefoot and midfoot compared to a standard-width shoe. This is ideal for runners with naturally wider feet or those who experience discomfort, rubbing, or pinching in regular-width shoes, allowing for better foot splay and comfort.
Can I use these shoes for trail running?
The Saucony Guide 18 is primarily designed for road running (asphalt) and treadmill use. Its outsole pattern and cushioning are optimized for these flat, hard surfaces. While it can handle light, well-maintained paths, it is not recommended for technical or rugged trail running.
What is the recommended usage for the Saucony Guide 18?
The Guide 18 is best suited for daily training, including easy runs, long runs, and recovery runs. Its combination of stability and comfort makes it a reliable choice for accumulating consistent mileage on roads or treadmills.
How long do running shoes like the Guide 18 typically last?
Most running shoes, including the Guide 18, are generally recommended for replacement every 300 to 500 miles. However, this can vary based on your running style, body weight, and the surfaces you run on. Pay attention to signs of wear, such as decreased cushioning or support.
What is the shoe's drop and what does it mean?
The Guide 18 has a 6mm drop (35mm heel / 29mm forefoot). 'Drop' refers to the difference in height between the heel and the forefoot of the shoe. A 6mm drop is considered moderate, promoting a more natural foot strike compared to shoes with higher drops, while still offering significant cushioning.
Troubleshooting
Feet feel cramped or uncomfortable despite being a "wide fit".
Ensure you have selected the correct size and width. Check lacing to ensure it's not too tight or too loose, allowing for natural foot expansion during runs. Try different lacing techniques if discomfort persists.
Experiencing arch discomfort or feeling too much support.
The Guide 18 offers significant stability for overpronation. If you are a neutral runner, the stability features might feel intrusive. Consider if a neutral shoe would be a better fit for your gait. Allow a short break-in period for your feet to adjust.
Shoes feel heavy or slow during runs.
The Guide 18 is a stability trainer designed for daily mileage and comfort, not lightweight speed. Its 272g weight (UK 9.5) and supportive structure are optimized for protection and guidance over long distances. If you need a faster shoe, consider a lightweight trainer or race shoe.
Deterioration of cushioning or support over time.
Running shoes typically last 300-500 miles, depending on individual running style, weight, and surface. Monitor for signs of wear such as reduced cushioning, creasing in the midsole, or uneven outsole wear, and replace when needed.
Pros and Cons
Pros
- Enhanced Stability: Specifically designed to support natural movement and compensate for overpronation, offering secure guidance.
- Superior Comfort: PWRRUN+ cushioning provides a soft yet reactive feel, coupled with a breathable mesh upper for a comfortable foot climate.
- Accommodates Wider Feet: The 'Wide fit' option ensures extra room and optimal adaptation for runners needing more space.
- Versatile Training: Ideal for daily training, from casual runs to more ambitious road or treadmill sessions.
- Smooth & Dynamic Ride: The combination of PWRRUN+ and CenterPath technology results in a secure, smooth, and dynamic running experience.
Cons
- Specific to Stability: Primarily designed for runners needing overpronation support; might not suit neutral runners seeking a non-guided experience.
- Road/Treadmill Focus: Optimized for asphalt, making it less ideal for trail running or varied terrain.
- Weight: At 272g (for UK 9.5), it's a stability trainer, which might be perceived as heavier for some runners prioritizing lightweight speed shoes.
- Not for Minimalist Preferences: The structured support and cushioning may be too much for runners who prefer a more natural, minimalist feel.
- Info needed: Break-in Period: While not explicitly stated, new running shoes often benefit from a short break-in period to conform to your foot.
Setup, Compatibility & Care
Setup
- Lacing: When first trying on your Guide 18s, ensure they are laced securely but not overly tight. Use the top eyelets for extra heel lock if needed. Your foot should feel snug, but with enough room to wiggle your toes.
- Initial Wear: Wear the shoes for short periods initially, such as around the house or on a brief walk, to allow them to conform to your foot's shape before your first run.
Compatibility
- Runner Type: Best suited for runners who overpronate (feet roll inward excessively) and require stability. Also excellent for those who appreciate ample cushioning and comfort.
- Foot Type: Ideal for individuals who need a wider fit in their running shoes for optimal comfort and to prevent pressure points.
- Running Surface: Optimized for asphalt roads and treadmills. While they can handle light gravel paths, they are not designed for technical trail running.
- Training Intensity: Perfect for daily training, long runs, recovery runs, and consistent mileage. Not typically recommended as a dedicated speedwork or race day shoe due to its focus on stability and comfort over lightweight speed.
Care
- Cleaning: Gently remove dirt and mud with a soft brush or damp cloth. For deeper cleaning, use mild soap and cold water, then air dry away from direct heat or sunlight. Do not machine wash or dry your running shoes as this can damage materials and adhesives.
- Drying: If your shoes get wet, remove the insoles and stuff them with newspaper to absorb moisture. Allow them to air dry at room temperature.
- Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use. Avoid leaving them in hot cars or direct sunlight for extended periods, as this can degrade the materials.
- Rotation: If you run frequently, consider rotating your Guide 18s with another pair of running shoes to extend their lifespan and allow the cushioning to fully decompress between runs.