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Sports Direct UK£47.00Visit shop Asics Women's Red Gel-Contend 9 Running Shoes in Size 7, Sports Direct
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The ASICS Gel-Contend 9 running shoe is expertly designed for neutral runners and underpronators seeking a blend of cushioning, support, and durability for daily training. Its key strength lies in its advanced GEL™ technology and AMPLIFOAM+ cushioning, which deliver a remarkably soft and shock-absorbent underfoot feel. While offering exceptional comfort and performance for its intended user, it's important to note that these shoes are not built for those requiring extensive stability features, such as severe overpronators.
| Age Group | adult |
|---|---|
| Colour | Red |
| Gender | Female |
| Shoe Size UK | 7 |
| Series | Gel-Contend 9 |
| Model Part Number | 4570158688598 |
| Brand | ASICS |
Yes, the ASICS Gel-Contend 9 is an excellent choice for beginner runners due to its comfortable cushioning, supportive fit, and durable construction, making it forgiving for those new to running.
Absolutely. While designed for running, their stable base, cushioning, and comfortable fit make them well-suited for various gym activities, including cardio machines and general workout classes.
It is recommended to hand wash your ASICS Gel-Contend 9 shoes with mild soap and cold water. Use a soft brush or cloth for cleaning. Do not machine wash or tumble dry; always air dry them completely at room temperature.
Neutral runners typically have a normal arch and their foot lands on the outside of the heel and rolls inward slightly to absorb shock. If you're unsure, visit a specialized running store for a gait analysis.
Like most running shoes, the ASICS Gel-Contend 9 is designed to last approximately 300 to 500 miles, depending on individual running style, body weight, and terrain. Pay attention to signs of wear, such as flattened cushioning or worn outsole tread.
ASICS generally runs true to size, but it's common for running shoes to fit slightly differently than casual shoes. It's often recommended to go up a half size in running shoes compared to your street shoe size to accommodate foot swelling during activity. Always refer to the ASICS size chart or try them on.
Ensure you have the correct size. Running shoes often require a half size up from your casual shoes. Check your lacing – try different lacing techniques to alleviate pressure points. Allow for a break-in period for the shoes to adapt to your foot.
The engineered mesh upper is designed for breathability. Ensure you are wearing moisture-wicking socks made from synthetic materials, not cotton, which retains moisture. Air out shoes thoroughly after each use.
Cushioning materials compress and degrade over time. This is a normal wear-and-tear indicator. If you've logged significant mileage (300-500 miles) or notice new aches, it's likely time to replace your shoes. Store shoes properly to maximize their lifespan.
While the rubber outsole offers good traction, no shoe guarantees complete slip prevention on all surfaces. Reduce your pace and shorten your stride on wet or icy patches. Check the outsole for excessive wear, which can reduce grip.
Getting started with your ASICS Gel-Contend 9 shoes is straightforward. Simply ensure you have the correct size for a comfortable fit. Lace them up securely, ensuring they are snug but not too tight, and adjust the lacing to your personal preference for optimal support.
Proper care will extend the life and maintain the performance of your ASICS Gel-Contend 9 shoes:
