Setup, Compatibility & Care
Setup: These trainers require no specific setup beyond ensuring they are tied securely using the tag-secured lacing system. Lace them through the designated loops and secure the tag to keep them in place.
Compatibility: The Nike Metcon 7 is designed for various training activities, primarily weightlifting, CrossFit, and general gym use. They are best suited for indoor gym environments. While they can handle light outdoor use on paved surfaces, they are not recommended for trails or rough terrain.
Care:
- Cleaning: Use a soft brush or damp cloth to clean the upper and midsole. Avoid harsh chemicals or abrasive cleaners. For the insoles, remove them and hand wash with mild soap and water, then air dry completely.
- Drying: Allow the shoes to air dry naturally at room temperature. Do not expose them to direct heat sources like radiators or tumble dryers, as this can damage the materials.
- Storage: Store in a cool, dry place, away from direct sunlight. Ensure they are clean and dry before storing to prevent odor and material degradation.