ASICS Gel-Contend 10 Trainers - Black/Grey - 13
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Product Information
Full details
The ASICS Gel-Contend 10 Trainers are designed for adult runners and fitness enthusiasts seeking a reliable blend of comfort, stability, and everyday durability. Featuring the signature ASICS GEL cushioning technology and a high-traction outsole, these trainers are ideal for daily road runs and gym workouts; however, users should note that they are optimized for neutral stability and may not provide the specialized support required by individuals with severe overpronation.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Shoe Size UK | 13 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | GelContend 10 |
| Model Part Number | 45039465-13-Black/Grey |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
They are designed for daily runs and workouts, providing sufficient cushioning for most casual runners and fitness enthusiasts.
Can I use these for trail running?
The Gel-Contend 10 is primarily designed for road and gym use; they may lack the necessary protection and aggressive lugs for technical trails.
How do I choose the right size?
ASICS trainers generally fit true to size, but we recommend measuring your foot in the afternoon when it is at its largest and allowing for a small gap in the toe box.
Are the insoles removable?
Yes, the internal sockliner is typically removable if you need to insert your own custom orthotics.
How often should I replace these trainers?
Depending on usage intensity, it is generally recommended to replace running shoes every 300 to 500 miles to maintain structural support.
Troubleshooting
Foot slipping inside the shoe
Adjust the lacing pattern to be tighter across the midfoot or try a 'runner's loop' lacing technique to better secure the heel.
Outer sole losing grip
Ensure the tread is free of debris or packed mud, which can accumulate during outdoor use and reduce friction.
Pros and Cons
Pros
- Excellent shock absorption for heel strikes
- Reliable traction on asphalt and gym floors
- Secure fit provided by the lace-up system
- Versatile design suitable for both running and general exercise
- Lightweight feel for improved comfort
Cons
- Not intended for technical trail running
- Limited color options depending on the specific size
- Standard stability profile may not suit all foot arches
Setup, Compatibility & Care
To ensure your Gel-Contend 10 trainers last, start by adjusting the laces for a snug, secure lockdown without cutting off circulation. Ensure you are wearing appropriate athletic socks to maximize comfort and breathability. For care, avoid putting these trainers in the washing machine or dryer, as the heat can damage the cushioning technology. Instead, clean them by wiping down the outer mesh and sole with a damp cloth and mild soap, then allow them to air dry naturally away from direct heat sources.