Puma Flyer Lite 3 Trainers - Purple - 11

These trainers are designed for daily training and shorter road sessions; they may lack the long-term energy return features found in elite marathon racing shoes.

No, these are designed for road and gym surfaces. The outsole lacks the aggressive tread pattern required for loose dirt or rocky terrain.

It means the shoe is designed for runners whose feet do not roll excessively inward (overpronation) or outward (supination) when they land.

A proper fit should feel snug but not tight. You should be able to wiggle your toes freely inside the toe box.

Yes, the Softfoam+ sockliner is removable if you need to use custom orthotics or medical inserts.

Re-lace the shoes using the top eyelet to create a runner's loop, which secures the heel more firmly.

Remove the insole after your run and allow it to air out separately to ensure moisture evaporates fully.