PUMA Flyer LITE 3 - Black - 9
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Product Information
Full details
The PUMA Flyer LITE 3 is an ideal choice for neutral runners and fitness enthusiasts who prioritize a blend of contemporary style and reliable comfort. Featuring a lightweight textile upper and the signature SoftFoam+ sockliner, these trainers deliver cushioned support for daily exercise. While they offer excellent versatility for light training, they are specifically engineered for moderate impact, making them better suited for road running or gym sessions rather than technical trail terrain.
All features
| Colour | Black |
|---|---|
| Gender | Unisex |
| Shoe Size UK | 9 |
| Model Part Number | 310797 |
| Brand | PUMA |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
The Flyer LITE 3 is designed for moderate, daily training. While comfortable, they may not offer the high-end energy return required for professional marathon racing.
Can I put these in the washing machine?
It is not recommended to wash these in a machine. Hand cleaning with a mild detergent and cloth is the best way to preserve the materials.
Are these true to size?
The PUMA Flyer LITE 3 generally fits true to standard UK sizing, though individual foot shape can vary.
Does this model provide arch support?
They feature a neutral construction with standard foam cushioning that provides balanced support for most runners.
Is the upper waterproof?
No, the textile upper is designed for breathability, not water resistance. It is best to avoid running in heavy rain.
How often should I replace these?
General guidance suggests replacing running trainers every 300 to 500 miles, depending on the intensity of use and the surface you run on.
Troubleshooting
Shoes feeling too tight across the midfoot
Try adjusting the lacing pattern to a 'parallel' or 'gap' lacing method to reduce pressure on the top of the foot.
Slippage in the heel area
Utilize the top 'runner's loop' eyelet to create a more secure lock around the ankle.
Pros and Cons
Pros
- Excellent underfoot comfort from SoftFoam+ technology
- Lightweight construction reduces foot fatigue
- Versatile design suitable for both gym and road use
- Durable rubber outsole provides consistent grip
Cons
- Not intended for technical or rocky trail surfaces
- Textile upper requires more cleaning than leather alternatives
- Support level is optimized for moderate rather than extreme intensity
Setup, Compatibility & Care
To ensure the longevity of your PUMA Flyer LITE 3 trainers, ensure you are wearing the appropriate size for your arch type. As these are low-profile trainers, they pair best with performance running socks to prevent friction.
Care Instructions:
- Cleaning: Wipe away surface dirt with a soft, damp cloth. Do not submerge the shoes in water.
- Drying: Air dry naturally away from direct heat sources like radiators to prevent the materials from warping or degrading.
- Storage: Store in a cool, dry place to maintain the integrity of the foam cushioning.