Holland & Barrett Calcium Magnesium Vitamin D & Zinc - 120 Tablets

Name: Holland & Barrett Calcium Magnesium Vitamin D & Zinc - 120 Tablets
Brand: Holland & Barrett
SKU: emqprnetsh
Availability: InStock

Holland & Barrett Calcium Magnesium Vitamin D and Zinc tablets contain a combination of three esse...

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Product Information

Full details

This guide is for individuals seeking to support their bone health, muscle function, energy levels, and cognitive function. The key benefit is a convenient daily supplement combining essential minerals and vitamins. A caveat is that this product is a supplement and not a substitute for a balanced diet or medical advice. It provides a blend of Calcium, Magnesium, Vitamin D, and Zinc to contribute to maintaining normal bones, muscle function, nervous system health, energy metabolism, and cognitive function, while also aiding in the reduction of tiredness and fatigue.

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Brand	Holland & Barrett

Extended Product Information

FAQs

How many tablets are in a pack?

Each pack contains 120 tablets.

What is the recommended daily intake?

Adults are typically advised to take one tablet per day, preferably with a meal.

Can I take this supplement with other medications?

It is recommended to consult with your doctor or a healthcare professional before combining this supplement with other medications to avoid potential interactions.

Is this product suitable for vegans?

The product is suitable for vegetarians, but check the packaging for specific vegan suitability as manufacturing processes can vary.

What is Vitamin D's role in this supplement?

While not explicitly detailed in the provided description, Vitamin D typically works with Calcium to support bone health by aiding calcium absorption.

How long should I take these tablets?

These tablets are intended for daily use to support ongoing health. Consult a healthcare professional for long-term supplementation advice.

What is the main benefit of Zinc in this supplement?

Zinc contributes to normal cognitive function, immune system health, and helps maintain healthy bones, skin, hair, and nails.

Troubleshooting

Digestive discomfort (e.g., nausea, stomach upset)

Try taking the tablet with a larger meal or splitting the dose if approved by a healthcare professional. Ensure you are drinking enough water.

Tablet is difficult to swallow

Take with plenty of water. Some users find breaking the tablet (if scored) or crushing it (if appropriate and approved by a healthcare professional) helpful, but always confirm before altering the dosage form.

Lack of perceived effect

Supplements can take time to show effects. Ensure consistent daily use for at least several weeks. Consult a healthcare professional to assess if the dosage is appropriate for your needs or if other factors are contributing to your concerns.

Pros and Cons

Pros

Supports multiple bodily functions including bones, muscles, and nervous system.
Convenient all-in-one formulation.
Aids in reducing tiredness and fatigue.
Contributes to cognitive function and brain health.
Suitable for vegetarians.

Cons

Supplements should not replace a balanced diet.
Individual results may vary.
May cause digestive upset in some individuals.
Consult a healthcare professional before use if pregnant, breastfeeding, or on medication.

Setup, Compatibility & Care

Dosage: Adults should typically take one tablet daily, preferably with a meal and water. Do not exceed the recommended dose.

Storage: Store in a cool, dry place, away from direct sunlight and heat. Keep the lid tightly closed.

Compatibility: This product is suitable for vegetarians. It is not intended for use by children unless directed by a healthcare professional.

Care: Ensure the seal is intact before first use. After opening, consume within the recommended timeframe as indicated on the packaging. If you have specific dietary requirements or medical conditions, consult your doctor before use.