HOKA Bondi 9 Trainers - Grey/White - 5.5

The Bondi 9 offers a regular fit. If you are between sizes or require extra width, it is recommended to try them on to ensure the layered upper panels do not cause friction.

It is not recommended to machine wash your HOKA trainers, as it can damage the specialized foam midsole and structural adhesives. Hand washing is the best method.

The Meta-Rocker geometry is designed to complement the natural gait cycle and provide a smooth, propulsive transition from heel strike to toe-off.

While excellent for walking and running, the high stack height provides less lateral stability than a dedicated training shoe, making them less ideal for heavy side-to-side gym movements.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and individual gait mechanics.

Re-lace the shoes using a runner's loop or heel lock method to secure the ankle collar tighter.

Avoid using these trainers on rugged off-road trails or sharp gravel, as the durabrasion rubber is optimized for road surfaces.

Check if the sockliner is properly seated and replace or adjust if the material has folded during use.