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KICKSCREW£169.00Visit shop Asics Women's White/Black/Silver (Wmns) Gel-Kayano 14 ' Midnight' 1202A056-109
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For adult runners seeking a blend of stylish design and high performance, the ASICS Gel-Kayano 14 White Midnight W running shoe delivers exceptional comfort and support. Its primary benefit lies in the advanced Gel cushioning system, ensuring a smooth and protected ride for an active lifestyle. However, specific support needs for individual pronation types might require further assessment.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 11 |
| Series | Gel-Kayano |
| Brand | ASICS |
Yes, the Gel cushioning system and comfortable fit make them well-suited for long-distance runs by providing consistent shock absorption and support.
The ASICS Gel-Kayano line typically offers balanced support, suitable for a range of foot strikes. The Gel cushioning benefits both heel and midfoot strikers by absorbing impact effectively.
No, it is not recommended to machine wash these shoes as it can damage the materials, cushioning, and adhesives. Always hand clean with mild soap and water.
Typically, running shoes should be replaced every 300-500 miles or every 6-12 months, depending on your usage, body weight, and running style. Pay attention to signs of wear on the outsole and reduced cushioning responsiveness.
Most users find ASICS Gel-Kayano models generally run true to size. However, it's always recommended to try them on or consult a size chart, especially if you have specific foot width concerns.
White shoes can show dirt more easily. Regular cleaning with a damp cloth and mild soap immediately after use can help maintain their pristine appearance. Avoid prolonged exposure to mud or heavy dirt.
Ensure you have the correct size. Try adjusting your lacing technique; sometimes a looser lace in the forefoot can improve comfort. Check the thickness of your socks.
Re-evaluate your shoe fit and ensure they provide adequate support for your foot type and running style. If shoes are old, they might need replacement. For persistent pain, consult a medical professional or a running specialist.
After each use, remove the insoles to allow the shoes and insoles to air dry completely. You can also use shoe deodorizers or sprinkle baking soda inside the shoes overnight.
This can sometimes be caused by friction between the insole and the shoe's base. Try removing the insole, cleaning both surfaces, and perhaps applying a thin layer of baby powder. If it persists, the sole might have a minor defect or moisture issue.
Avoid sharp objects or rough surfaces that can snag the mesh. Ensure the shoes are not being stored in a way that causes undue pressure or friction on the upper material.
Using your ASICS Gel-Kayano 14 is straightforward. Simply slip your feet into the shoes and adjust the laces to achieve a snug, secure, yet comfortable fit. Ensure there's a thumb's width of space between your longest toe and the end of the shoe.
These shoes are designed for adult runners, specifically women, who are seeking cushioned support for an active lifestyle. While they offer excellent general support, individuals with specific pronation needs (e.g., severe overpronation) should consult a running specialist to ensure this model aligns with their biomechanics. The comfortable fit makes them suitable for a wide range of foot types.
Proper care will extend the life and appearance of your Gel-Kayano 14:
