ASICS Gel-Excite 11 - Black, UK 7

These shoes are machine washable. Use a gentle cycle with cold water and a mild detergent. Always air dry them completely afterward; do not use a tumble dryer.

The ASICS Gel-Excite 11 are excellent for daily runs, gym sessions, and general comfort. While they offer good cushioning, for very high-mileage marathon training or competitive racing, you might consider more specialized ASICS models designed for enhanced performance or specific stability.

AMPLIFOAM PLUS is a lightweight and durable cushioning material used in the midsole of the shoe. It is designed to provide a soft, responsive feel and contribute to comfortable, smooth strides.

Rearfoot Gel Technology is a silicone-based cushioning material placed in the heel area of the shoe. Its purpose is to absorb significant impact shock during the heel-strike phase of your stride, providing smoother transitions and enhanced comfort.

While the engineered jacquard mesh upper offers a degree of flexibility, the ASICS Gel-Excite 11 is generally designed with a standard fit. For specific wide-foot options, it's best to try them on or look for models explicitly labelled as 'wide' by ASICS.

The ASICS Gel-Excite 11 are designed as road running shoes, optimized for paved surfaces and indoor environments. They do not have the specialized grip or protective features needed for rough, uneven trail terrain.

The ORTHOLITE sockliner is an interior component of the shoe that provides an additional layer of soft comfort directly under your foot. It also often has moisture-management properties to help keep your feet dry.

Cushioning materials can compact with heavy use. Ensure you are allowing the shoes to air out properly after each run. For high-mileage runners, consider rotating between two pairs of shoes to extend the life of the cushioning. If the cushioning feels significantly degraded, it may be time for a new pair.

The ASICS Gel-Excite 11 are machine washable. Wash them using a gentle cycle with cold water and a mild detergent. After washing, ensure they are thoroughly air-dried in a well-ventilated area. Using shoe deodorizers or sprinkling baking soda inside when not in use can also help.

Ensure you are using a secure knot, such as a double knot or surgeon's knot. You can also experiment with different lacing techniques to find one that provides a more secure fit and reduces loosening.

First, check that you have the correct size and width. Ensure your socks are appropriate for running and fit well without bunching. Give the shoes a short 'break-in' period if they are new. If discomfort persists, consult a professional for a gait analysis to ensure the shoes are suitable for your foot type and running style.