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Direct-Running UK£136.59Visit shop Saucony Women's Rose Running Shoes Guide 19
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Saucony UK£140.00Visit shop Saucony Women's Guide 19 Trainers - Pink - Size UK 7
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The Saucony Guide 19 is an ideal choice for female runners seeking a blend of consistent stability and plush cushioning for their daily training sessions. By utilizing advanced foam technology and a unique sidewall geometry, this trainer ensures a smooth transition and reliable support throughout long runs; however, runners who prefer a strictly minimalist, ground-feeling shoe may find the added cushioning profile to be more substantial than required.
| Age Group | adult |
|---|---|
| Colour | Pink |
| Gender | Female |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101465-1034 |
| Brand | Saucony |
Yes, the CenterPath technology provides guidance that helps runners with flat feet maintain a neutral and supported gait.
While designed primarily for running, the stable sidewalls offer enough support for light cross-training and gym sessions.
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
The Guide 19 is a stability shoe, utilizing CenterPath Technology to gently guide your foot throughout your stride.
The midsole is made from PWRRUN foam, designed for maximum cushioning and energy return.
Try a runner's loop (lace lock) lacing technique to better secure the heel in the rear of the shoe.
Allow the midsole material to recover and air out for at least 24 hours between runs to let the PWRRUN foam rebound fully.
To ensure the best performance from your Saucony Guide 19, verify that you have selected your correct size based on typical daily wear. Upon receiving your shoes, check that the laces provide a secure lockdown without cutting off circulation at the midfoot. For cleaning, avoid the washing machine; instead, wipe the upper with a damp cloth and mild soap. Allow the shoes to air dry away from direct heat sources, such as radiators, which can degrade the foam integrity and glue bonds. Replace the insoles if they lose their shape to maintain optimal support levels.
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