Saucony Omni ST 23 Trainers - Black - UK 8

The Omni ST 23 is specifically designed for adult male runners who experience significant overpronation and require reliable support and stability.

PWRRUN PB foam provides energetic cushioning, offering a responsive feel that helps return energy with each stride while absorbing impact.

It utilizes a PWRRUN stability frame and a dedicated Stable Zone pronation control to guide the foot and prevent excessive inward rolling.

While possible, the Omni ST 23's robust stability features are primarily beneficial for those who overpronate. Neutral runners might find it offers more support than they need and may prefer a neutral shoe.

Typically, running shoes like the Omni ST 23 are recommended to be replaced every 300-500 miles, or when noticeable wear and loss of cushioning or support occurs.

While they offer a responsive feel, their primary design is for stability and daily mileage. For dedicated speedwork, a lighter, less supportive shoe might be more appropriate, but they can be used for tempo runs.

Clean them with mild soap and cold water using a soft brush or cloth. Avoid machine washing or high heat drying. Allow them to air dry naturally.

Ensure laces are tied correctly – not too tight or too loose. Check for any debris inside the shoe. If the issue persists, the shoe's specific support features might not suit your gait.

While PWRRUN PB is durable, cushioning can lessen with extensive use. Consider replacing the shoes after 300-500 miles, or when you notice significant wear or loss of support.

The outsole is designed for road grip. For very wet or slick conditions, exercise caution and ensure your stride is adjusted accordingly.