On Running Cloud X 4 Trainers - Black - 13 UK
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Product Information
Full details
The On Running Cloud X 4 trainers are versatile multi-purpose shoes designed for active adults who engage in a mix of gym workouts, short runs, and daily fitness activities. Featuring advanced Helion superfoam technology, these trainers provide a high level of lightweight comfort and energy return, making them ideal for high-intensity training sessions. While they excel in responsiveness and stability, potential users should note that the low-profile design is optimized for agility rather than long-distance endurance running.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Material | Polyester |
| Shoe Size UK | 13 |
| Shoe Type | Trainers |
| Series | Cloud X 4 |
| Brand | On Running |
Extended Product Information
FAQs
Are these shoes suitable for heavy weightlifting?
The Cloud X 4 is designed as a hybrid training shoe. While stable enough for moderate weight training, dedicated heavy powerlifting might benefit from a flatter, firmer sole.
Can I use these for long-distance running?
These shoes are optimized for short runs, agility, and cross-training. For dedicated long-distance running, consider models in the On Running Cloudflyer or Cloudstratus series.
Are the insoles removable?
Yes, the insoles are removable if you need to use your own custom orthotics.
What material is the upper made of?
The upper is constructed from high-quality, durable polyester, providing a balance of breathability and structure.
Is the sizing true to fit?
Generally, On Running shoes are true to size. If you have a wider foot, you may prefer to size up by a half-size depending on your preference for space in the toe box.
Troubleshooting
Foot slipping inside the shoe during intense lateral moves
Adjust the lace-up fastening to a 'runner's loop' or heel-lock knot to secure the rearfoot more firmly.
Visible dirt or debris in the mesh fabric
Allow the mud to dry completely before brushing it off with a soft-bristled brush to prevent grinding grit into the polyester fibers.
Reduced grip on smooth indoor gym surfaces
Ensure the outsoles are free from dust or gym floor wax build-up by wiping them down with a damp cloth.
Pros and Cons
Pros
- Lightweight design reduces foot fatigue
- Highly responsive energy return for explosive movements
- Versatile enough for both lifting and short cardio sessions
- Reliable traction on multiple surface types
Cons
- Low-profile silhouette may lack support for extreme over-pronation
- Not specifically engineered for long-distance marathon running
- The minimalist feel may be less comfortable for those preferring maximum plush cushioning
Setup, Compatibility & Care
To ensure your Cloud X 4 trainers last, follow these guidelines for care and setup.
Setup: Upon unboxing, ensure the laces are adjusted to your preferred tension level to match your midfoot arch.
Care Instructions:
- Cleaning: Hand wash using a soft-bristled brush, mild soap, and cold water. Do not submerge the shoes in a washing machine.
- Drying: Air dry only in a well-ventilated area away from direct heat sources or sunlight, which can warp the foam.
- Storage: Store in a cool, dry place and avoid leaving them in hot environments like the trunk of a car, as excessive heat can degrade the midsole bonding materials.