On Cloudmonster 3 - Trainers - Blue - UK 7

These trainers are ideal for adult runners, especially females, who prioritize maximum cushioning and comfort for daily runs, long-distance training, and recovery runs. They are suitable for neutral runners or those who don't require significant pronation control.

The primary benefit is its exceptional, 'monster' level of cushioning provided by advanced CloudTec® technology, offering superior shock absorption and a comfortable running experience.

The Cloudmonster 3 offers more substantial cushioning than many other On models, providing a softer and more protective ride, particularly beneficial for longer distances and higher mileage.

While they can handle light, well-maintained trails, the Cloudmonster 3 is primarily designed for road running. The outsole may not provide sufficient grip or durability for technical trails.

With proper care and regular use for running (approx. 30-50 miles per week), you can typically expect the cushioning and structural integrity to last between 300-500 miles before significant performance degradation.

Ensure there is a thumb's width of space between your longest toe and the end of the shoe when standing. The heel should feel secure without slipping, and the midfoot should be snug but not constricting.

While the Speedboard® offers some responsiveness, the Cloudmonster 3's strength lies in its cushioning for comfort. For pure speedwork or racing, you might consider lighter, more performance-oriented models from On.

The Cloudmonster 3 may feel a bit firm initially. Go for a short walk or a brief run to break them in; the cushioning will become more pronounced with use.

Ensure you are running on appropriate surfaces (roads, light trails). Excessive wear on specific areas might indicate a need for gait analysis or a different shoe type.

Check for any debris or foreign objects lodged within the Cloud elements. Ensure the laces are tied correctly to provide a secure and even fit.