Brooks Ghost Trail Trainers - Black - Size 13
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Product Information
Full details
The Brooks Ghost Trail Trainers are designed for adult male runners seeking a versatile, hybrid shoe that seamlessly transitions between paved urban roads and rugged off-road trails. These trainers offer the significant benefit of nitrogen-infused cushioning for superior shock absorption, making them ideal for long-distance comfort, though users should note that the rugged tread may feel slightly firmer than a dedicated road-only running shoe.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 13 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost Trail |
| Model Part Number | 00767675 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes waterproof?
The Ghost Trail features a protective mudguard to keep moisture away, but they are not fully waterproof or GORE-TEX rated.
Can I use these for long-distance road running?
Yes, the DNA LOFT v3 cushioning is designed for distance; however, the trail-specific tread will experience faster wear on high-abrasion surfaces like asphalt.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on the intensity of your training and the terrain surface.
Do these shoes provide arch support?
The Brooks Ghost series is designed with neutral support, making them suitable for most arch types, though you can use custom orthotics if preferred.
Is the sizing consistent with other Brooks road shoes?
Yes, they follow standard Brooks sizing, but ensure you refer to the size guide if you are transitioning from a different brand.
Troubleshooting
Feel pressure on the top of the foot
Try a different lacing technique, such as the window lacing method, to relieve pressure on the midfoot area.
Debris accumulating inside the shoe during trail runs
Ensure the collar is snugly laced; consider using third-party trail gaiters if running in high-dust or loose gravel environments.
Grip feels reduced on smooth surfaces
Clean the outsole with warm water and a soft brush to remove dirt or oil buildup that may be filling the lug gaps.
Pros and Cons
Pros
- Excellent hybrid performance for road and trail
- High-rebound cushioning reduces leg fatigue
- Durable protective overlays for off-road durability
- Strong, multi-surface grip provided by TrailTack outsole
Cons
- Not intended for extremely muddy or mountain-climbing conditions
- Outsole lugs may wear faster if used exclusively on concrete
- Limited to adult male sizing options
Setup, Compatibility & Care
To ensure the longest lifespan for your Brooks Ghost Trail trainers, ensure the lacing system is adjusted to provide a snug, secure fit without creating pressure points across the bridge of your foot. Regarding care, avoid machine washing or drying, as high heat can degrade the nitrogen-infused cushioning. Instead, remove excess mud or dirt with a soft brush after your run and allow them to air dry at room temperature away from direct sunlight. Periodically check the outsole lugs for embedded debris to maintain optimal grip.