Brooks Adrenaline GTS 25 Trainers - Orange - 6

Yes, many runners find the plush cushioning and structured support of the GTS 25 to be excellent for long-distance efforts and marathon training.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and the surfaces you frequent.

Yes, the GuideRails technology provides holistic support that helps stabilize the foot and supports the arch by limiting excessive inward movement.

While primarily a road running shoe, they are stable enough for light gym work, though they are optimized for forward motion rather than lateral gym movements.

Ensure you have about a half-inch of space between your longest toe and the front of the shoe, and that your heel does not slip when you walk or jog.

Try adjusting your lacing pattern or loosening the laces across the bridge of your foot to allow more room for natural swelling.

Regularly inspect the outsole for embedded pebbles or debris. If the tread appears flattened, it may be time to replace your shoes for continued safety and support.

Ensure you are using moisture-wicking synthetic running socks rather than cotton, which retains moisture and reduces the effectiveness of the engineered mesh upper.