On Cloud X 5 Trainers - Blue - UK 9

They are ideal for short, fast runs and treadmill intervals, but are not designed for long-distance marathon running.

The Cloud X 5 generally runs true to size, but since they have a performance fit, you may want to size up if you prefer a wider feel.

It is not recommended; machine washing can damage the adhesive and the structural integrity of the cushioning units.

They provide adequate stability for moderate weightlifting, though specialized lifting shoes are better for heavy powerlifting.

Spot clean with a mixture of warm water and mild detergent using a soft sponge.

Adjust the lacing to a 'runner's loop' or heel lock to better secure the ankle.

Use a blast of compressed air or a soft-bristle toothbrush to dislodge particles from the Cloud elements.