Nike Metcon 9 - Grey - 10.5 UK

While they offer sufficient support for short sprints or quick bursts of running within a workout, the Metcon 9 is primarily designed for stability and strength training, not long-distance or dedicated running sessions. For extensive running, a specialized running shoe would be more appropriate.

The Nike Metcon 9 generally fits true to size. We recommend measuring your foot and consulting Nike's official size chart. For the most accurate fit, especially for performance shoes, trying them on in person if possible is always best.

Yes, the durable outsole and robust construction of the Metcon 9 are designed to withstand various surfaces, making them suitable for both indoor and outdoor training environments.

The Metcon 9 excels in weightlifting, cross-training, functional fitness, high-intensity interval training (HIIT), and agility drills. They provide the stability, support, and durability needed for these demanding activities.

Gently brush off loose dirt. For deeper cleaning, use a mild soap solution (like diluted dish soap) and a soft cloth or brush to scrub the upper and sole. Rinse with a damp cloth and allow them to air dry completely at room temperature, away from direct heat or sunlight.

Due to their durable and supportive construction, the Metcon 9 may feel a bit stiff initially. A short break-in period, wearing them for lighter workouts, will help the shoes conform to your feet for optimal comfort and performance.

Adjust your lacing technique; try loosening the laces around the midfoot or skipping an eyelet. Ensure you're wearing appropriate athletic socks. Allow a brief break-in period for the shoe's materials to conform to your foot.

A common cause is the insole rubbing against the shoe's interior. Remove the insoles, dust the inside of the shoe and the bottom of the insoles with a small amount of baby powder, then reinsert. If the issue persists, check if the outsole has any foreign objects lodged in it.

Inspect the outsole for excessive wear or debris. Clean the tread thoroughly with a brush and water to remove any embedded dirt or gym floor residue. If the outsole is severely worn, it may be time to consider replacement.