HOKA Bondi 9 Trainers - Blue - Grey - 5

The Bondi 9 is designed for a neutral gait; it does not contain the extra medial support typically found in stability shoes.

These are engineered specifically for road running. They lack the aggressive lug patterns required for loose dirt or technical trails.

It is generally recommended to replace running shoes every 300 to 500 miles, depending on your weight, running surface, and individual gait.

HOKA footwear is generally true to size. If you prefer a bit of extra room for toe splay during long runs, some users prefer a half-size up.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during exercise.

Try re-lacing the shoes using a 'window lacing' technique to relieve pressure over the midfoot.

Let the mud dry completely and brush it off with a soft-bristled brush before using a damp cloth.