ASICS GT-2160 - White - UK 8

Yes, with their GEL technology and segmented midsole, they are designed to provide responsive cushioning and support, making them suitable for various running distances and regular training. They are specifically crafted to handle miles.

The grippy rubber outsole is optimized for paved roads, tracks, and indoor gym surfaces. While they offer decent grip, they are not specifically designed for challenging off-road trail conditions.

These are a UK 8 (Unisex). We recommend trying them on, ideally with the type of socks you'd normally wear. Ensure there's a thumb's width of space between your longest toe and the end of the shoe, and that your heel feels secure without slipping.

No, machine washing is not recommended as it can damage the materials, adhesives, and cushioning technology. Always clean them by hand using mild soap and air drying them away from direct heat.

ASICS GEL technology refers to strategically placed silicone-based material within the midsole. These inserts are designed to absorb shock during impact and provide enhanced cushioning and comfort, improving the overall ride and reducing stress on your body.

Absolutely. While built for performance, the comfort features like GEL cushioning and a breathable upper make the GT-2160 an excellent choice for everyday wear, providing support and comfort throughout the day.

Ensure you are using the correct lacing technique. Try adjusting the tension across different sections of the laces. For a wider foot, you might try skipping the top eyelet. For a snugger fit, consider using all eyelets and a runner's loop knot.

Squeaking can sometimes come from the insole rubbing against the inside of the shoe. Try removing the insole, cleaning the interior of the shoe and the underside of the insole, then reinserting it. If the squeak persists, a small amount of baby powder under the insole can sometimes help. If the squeak comes from the outsole, it might be due to a smooth, wet surface or debris lodged in the tread; clean the outsole thoroughly.

While the mesh upper is breathable, ensure you are wearing appropriate moisture-wicking socks, not thick cotton socks. Also, consider the ambient temperature and adjust your running time to cooler parts of the day if possible. Ensure laces are snug but not overly tight, which can restrict circulation and airflow.