ASICS GT-2160 Trainers - Grey - Brown - 5 UK

The ASICS GT-2160 is designed for everyday running and training. While they offer good cushioning, marathon runners might benefit from shoes with more advanced, specialized cushioning technologies for ultra-distance events.

No, it is not recommended to machine wash these trainers. This can damage the materials, particularly the suede overlays and the structural integrity of the shoe. Hand clean with a damp cloth and mild soap if necessary.

The upper is primarily constructed from breathable mesh, with suede overlays providing structure and support.

Ensure your foot is comfortably secured by the laces without being too tight. There should be adequate space in the toe box, and the heel should feel locked in without slipping. Trying them on at the end of the day, when feet are slightly swollen, can help achieve a better fit.

The durable rubber outsole is designed for multi-surface traction, making it suitable for roads, pavements, gym floors, and light trails.

For running, it's generally recommended to replace trainers every 300-500 miles (or 500-800 kilometers) or when you notice significant wear on the outsole or loss of cushioning in the midsole.

Loosen the laces, especially around the midfoot, and re-tie them more loosely. Ensure you have the correct UK size. If still too tight, consider insoles with a lower profile.

The midsole cushioning naturally compresses with use. For prolonged support, consider replacing the original insoles with new ones designed for cushioning.

Use a dedicated suede brush to lift the nap and remove surface dirt. For stains, use a specialized suede cleaner following product instructions.

The rubber outsole provides multi-surface traction, but performance on extremely wet or slippery surfaces may be reduced. Clean the outsole tread to ensure optimal grip.