On Cloudmonster - White - UK 5

These trainers are ideally suited for daily training, long runs, recovery runs, and any activity where maximum cushioning and comfort are desired. They excel on roads and paved surfaces.

Gently brush off loose dirt. Use a soft cloth or sponge with mild soap and lukewarm water to wipe down the mesh upper and synthetic overlays. Rinse with a clean, damp cloth and air dry away from direct heat or sunlight. Avoid machine washing.

No, the breathable mesh upper is designed for ventilation, not waterproofing. They will allow water to pass through in wet conditions. For wet weather, consider waterproof running socks or shoes specifically designed for water resistance.

Helion superfoam is On's proprietary cushioning material. It's engineered to be lightweight, durable, and temperature-resistant, providing excellent energy return and soft cushioning without compromising responsiveness.

Cloudtec technology consists of individual 'cloud' elements on the outsole that compress horizontally and vertically upon impact. This unique deformation provides adaptive cushioning that reacts to your specific stride, followed by a firm push-off for explosive take-offs.

While comfortable for light gym work or warm-ups, their maximalist cushioning might not offer the stability required for heavy lifting or rapid, multi-directional movements common in intense cross-training. They are primarily designed for forward motion.

On Running shoes generally fit true to size. However, individual foot shapes vary. We recommend trying them on to ensure the best fit, especially considering running shoes often benefit from a bit more toe room than casual shoes.

Ensure you are wearing appropriate moisture-wicking running socks. The breathable mesh upper is designed for ventilation, but sock material plays a crucial role in temperature regulation. Consider thinner socks in warmer conditions.

Ensure you are using a double knot for added security. You can also experiment with different lacing patterns that may provide a more secure hold for your foot type. The secure lace fastening is designed to hold, but personal lacing preference varies.

This is common with maximalist cushioning. Give your feet and body some time to adapt, typically a few runs. The Helion superfoam and Cloudtec technology offer a unique, plush ride. If discomfort persists, consider if a less cushioned shoe might suit your preference.